These sessions offer a deeply personalized approach, focusing on individual issues and facilitating targeted changes. Our practitioners work closely with clients to enhance their movement patterns, especially in the gait cycle. This setting allows for intensive focus on specific needs, enabling significant improvements in posture, movement efficiency, and overall biomechanics. This targeted approach in private training is essential for those seeking to address specific movement challenges and achieve optimal functional performance.

SomaTraining is a unique methodology to rehabilitation and strength & conditioning built on osteopathic principles

ELDOA is the active use of reinforcement exercise movements that you can do yourself with the primary goal being to increase the space within a chosen articulation.Performing the ELDOA movements as part of the overall design for your health and fitness program will help to increase your flexibility, improve muscle performance and tone, reduce stress, reduce joint inflammation, delay disc degeneration, improve posture, relieve chronic and acute back pain, relieve neck and shoulder tension, and improve the longevity of the spine and your overall well being.